We know Jumping on a trampoline keeps kids active, but it also helps with balance, coordination, response time, and generally improved athleticism. When kids associate fun and well being with exercise early on, they are more likely to make it a part of their lifestyle – just ask the American Heart Association!
Trampoline health benefits extend to both young and young at heart; here are some more important facts you NEED to know:
Studies show that jumping for 10 minutes on a trampoline is equivalent to a 30 minute run. According to NASA, jumping is 68% more efficient than running.
Because jumping is a moderate-to-high level aerobic workout, it will increase your heart rate to a healthy level.
Jumping on a trampoline gives you a varied workout for interval training and allows you to increase your workout time. Interval training has also been proven to positively effect the body throughout the entire day because of the different muscle groups that are targeted within an interval; it is more of a fine-tuned way to exercise.
Low Impact Exercise:
Jumping on a trampoline is a low impact exercise. A quality trampoline can absorb up to 80% of the shock that your body normally feels when impacting hard ground.
The repetitive action of jumping improves bone mineral content and builds the musculoskeletal system. Each landing from a jump is double the force of gravity, which develops muscle strength over time and prevents bone diseases such as osteoporosis.
Bouncing on a trampoline stimulates the free-flowing lymphatic drainage system, helping rid your body of toxins, trapped protein, bacteria, viruses and other cell waste. The acceleration, deceleration and gravity of jumping on a trampoline create the ideal conditions for cleansing waste materials from our cells and make it one of the vital added trampoline health benefits.
Physical activity makes you feel happy, positive and self-confident. Endorphins, the positive mood enhancing chemicals released during exercise, are triggered when jumping. An added benefit is the sheer fun factor of jumping up and down.