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Trampoline Safety was created as an initiative to educate families on safe trampoline use and expose the industry’s manufacturing faults that have for years put jumpers in peril.
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Efficient Exercise: Studies have shown that jumping for 10 minutes on a trampoline is equivalent to a 30 minute run. According to NASA, jumping is 68% more efficient than running.
Cardiovascular Fitness: Because jumping is a moderate-to-high level aerobic workout, it will increase your heart rate to a healthy level.
Interval Training: Jumping on a trampoline allows for interval training so your workout is varied and you can increase your workout time.